I’m a seasoned fitness and combat instructor (5+ years training self-defence /20+ years of combat experience), online coach and former world champion in Mixed Martial Arts.

My journey began in the Lower East Side of New York City, where I learned self-defence out of necessity in the tough streets. This sparked a lifelong passion for competition and discipline.

Today I’ve channelled that experience into coaching high-profile clients in the corporate world, helping them to not just improve their fitness, but to also sharpen their mindset.

My mission is to equip people with both the physical tools for self-defence and the mental skills needed to thrive, whether that means protecting yourself and your loved ones, boosting self-esteem or building confidence for boardroom success.